Barriers Life Tip We have all encountered barriers in our life, whether they were imposed by others, the systems of the world, or ourselves. Some barriers are healthy, good and productive, while others prevent us from reaching for our dreams, doing good things or even living a healthy life. Some barriers exist [...]
Motivation Are you searching for motivation? Have you chosen a New Year’s resolution to start exercising on a regular basis? There is a myriad of factors that influence the outcome of your wellness journey, and today we are going to explore a few. Let us start with two motivation types. Intrinsic and [...]
Lower back pain, like neck pain can be overwhelming uncomfortable. There is nothing like straining to stand, sit or simply do anything. When your lower back hurts it feels like the end of the world, because the pain is so limiting. When I hear people tell me how terrible their lower back pain feels [...]
Neck Pain I've worked with a lot of people who suffer with neck pain and as a result it has become my specialty. Neck pain can be brutal. I know how horrible it feels to endure the burning, electrical discomfort of a pinched nerve, the sharp stiffness of a stiff neck, and [...]
Healer Massage Tip What does it mean to have the heart of a healer? To me it means someone who wants to inspire others to reach for their dreams, to live in harmony and encourage peace. They are people who want to help others avoid strife so they may live their best [...]
Ultimate Foot Massage When you book the Ultimate Foot Massage you are in for a treat, because this thirty-minute session focuses solely on your feet. Feel the stress of your day melt away as your feet are pampered every second of this sensational service, and when you leave you will feel like [...]
Warming Lotion If you are searching for ways to add a little variety to your massage routine, a warming lotion will surely add some spice. Warming lotion is great for areas that feel inflamed, ache throughout the day, or for those who want to stay awake. I use SacredEarth Botanicals® warming lotion in [...]
Cooling Lotion Looking for a refreshing addition to your massage experience? Look no further than our cooling lotion enhancement! Our SacredEarth Botanicals cooling cream is formulated with organic peppermint essential oil and organic lemongrass essential oil, providing a gentle and invigorating cooling sensation to your massage. Perfect for increasing circulation and alleviating achy [...]
Moist Heat Therapy Looking for an extra dose of muscle relief during your massage? Look no further than our Moist Heat Therapy enhancement! This luxurious treatment uses a specially designed hydrocollator pack wrapped in plush towels, delivering deep, penetrating warmth to your muscles. The gentle heat promotes relaxation and eases tension, helping you [...]
Aromatherapy Towel Massage Indulge in the ultimate relaxation experience with our Aromatherapy Towel massage enhancement! Our skilled therapists use warm towels infused with the essential oils of your choice to expertly massage away tension and stress from your body. The warmth of the towels helps to increase circulation, promoting healing and rejuvenation to [...]
