Corrective Massage

Corrective Massage is for people who are searching for targeted relief. In this session your massage therapist will focus on one or two areas to help alleviate pain and discomfort related to those areas. This session may be performed like a regular massage or like a sports massage, so bring with you some comfortable gym-like apparel just in case. If you are searching for a massage to only focus on a specific area like your head, neck, back, legs, arms, hands, feet, etc. this is the session for you.

How is it different from a Swedish Massage?

The focus of a Swedish Massage is to achieve a state of peace and ease through the use of relaxation based techniques. While a Swedish Massage may feel magnificent the purpose is to be relaxing. A Corrective Massage’s primary purpose is to help reduce pain and discomfort in targeted areas. While both are therapeutic in nature, a Corrective Massage utilizes advanced techniques and may include a treatment plan and self-massage techniques to maximize the effects of each session.

When receiving a Corrective Massage there are no addons. Instead, your therapist will use all of the tools and techniques at their disposal to help you receive the relief you need. If the session calls for hot stone, cold stone, bamboo, hot packs, cold packs, ice massage, myofascial release, stretching or any other treatment it may be utilized in the service.

Will my Corrective Massage feel good?

Yes. Every massage you receive should feel good, even when the therapist is using advanced therapeutic techniques. In the management of pain, the goal is to downregulate the sympathetic nervous system, so we may upregulate the parasympathetic nervous system. In effect we are lowering the intensity of your fight or flight mechanism so we may encourage you to be in a state of rest and digest.

In Corrective Massage the goal is to retrain your brain’s perception of touch and movement. When your body feels good, it encourages a positive feedback loop, which over time will retrain the way your brain interprets the signals it receives. The more pain you experience, the better your brain becomes at creating pain, the same is true with signals that feel good, so the focus of the treatment is for you to feel amazing.

There are instances when a degree of discomfort is beneficial, this often referred to as “hurts so good”. In these instances, we need you to communicate with us, so it never becomes “ouch that hurts!”

So yes, this massage should feel good.

Corrective Massage Methods

There are a few ways I approach each session. In most cases you will have about 5 minutes to explain the ways in which you hurt, when you hurt, how the pain feels and what makes it feel better or worse. Then once your consultation is completed I will leave the room to gather the tools and resources I believe I will need, wash my hands and return to the treatment room. Some Corrective Massage sessions are performed while you are clothed. This is why it is important for you to bring exercise style clothes with you to the session. Other times they will be performed like a traditional massage, or some hybrid of the two. No matter how the massage session is performed, your modesty and comfort will be a priority.

Typically, at the start of your Corrective Massage session I will palpate areas of your body which I believe may be associated with your discomfort. The purpose of this step is to gather information. Once I believe I have enough information based on the consultation and the hands-on exploration I will begin the main portion of the massage.

In this session we will address up to two areas of concern. However, this does not mean I will only massage two specific points on your body. Instead, I will use my knowledge of anatomy and physiology in conjunction with my wealth of knowledge to determine the most appropriate techniques and approaches to address your specific needs.

My first focus is to encourage your central nervous system to trust my touch. This is important because if your body is contracting when I massage you, it will not have the desired results you are seeking. This means my first aim is to use techniques that feel good.

As your body starts to relax I will begin using techniques that are more rewarding. A rewarding technique is a sensation that feels like it is “doing something” or improving how you feel. Sometimes you may experience a sensation known as “hurts so good”. This sensation is an indicator that your body is responding well to the massage. It is important to know the difference between “hurts so good” and “you are hurting me”. Hurts so good is a pleasure type of pain, and it can only be determined by you. If at any time it feels like the sensations are becoming painful I need you to let me know so I may adjust accordingly.

The goal of a massage is not to endure 60-minutes of pain. Using pain to treat pain is like burning down a forest to prevent a forest fire. I do not need to crush your muscles for you to experience lasting results. Quite the opposite, I want you to experience peace and pleasure as I massage you, so you may experience lasting results.

In my Corrective Massage sessions, I appreciate communication. This is a hyper focused treatment customized to meet your specific needs. I need to know when something feels really good, if it hurts and if you feel sensations in other parts of your body when I am addressing a specific area. It is also helpful to know how the pain or sensation feels. For many this level of body awareness is new, but as you pay attention to how your body feels, you will learn how to more effectively meet its needs.

What modalities, philosophies and approaches may be used in Corrective Massage?

• Myofascial Release: Myofascial Release is either performed with very little oil, or no oil at all. In some ways it may be classified as a type of dry effleurage. This means your therapist will perform slow techniques using light to medium pressure at an oblique angle to encourage the sensation of micro-stretching within the muscles. Myofascial release is a great way to enjoy deep tissue results without the potential discomfort often associated with deep tissue massage. It uses very little oil, because the technique needs to be able to gently grip the skin, so my hand may create a stretching sensation. To prevent discomfort the techniques are slow and meticulous, my hand only moves forward when the oils of your skin allow them to. Truly, the sensation of myofascial release feels spectacular.
• Deep Tissue Philosophy: The philosophy of Deep Tissue Massage is generally described as the process of addressing the muscles from a superficial depth and slowly moving deeper as each layer of soft tissue releases. This approach leads to a greater sense of wellness, because it reduces the degree of discomfort a client may experience throughout a massage. In essence the philosophy of Deep Tissue Massage governs the application of firm pressure, to lessen the pain and discomfort a client may feel after a massage. It is my focus to provide the safest, most enjoyable and effective application of pressure throughout your session.
• Cupping: Sometimes I will use cupping in the treatment. Cupping is used when I believe firm pressure is not appropriate or if a different approach is required to reset a client’s negative feedback loop of pain. When I perform cupping I always ask for consent first. When cupping is used there is a high likelihood that superficial, yet painless bruises will result. These bruises should disappear within 7-10 days.
• Warming & Cooling Liniments: In certain instances, the use of warming or cooling ointments may be applied throughout the session. In the case of clients with chemotherapy induced peripheral neuropathy, 1% topical menthol cream has been shown to reduce pain and discomfort. Anecdotally I have also experienced great results with menthol on my feet to address nerve pain after chemotherapy.
• Heated Bamboo: I often enjoy including heated bamboo instruments in my sessions. These tools allow added degrees of comfort and relaxation when used in combination with many of my advanced techniques.
• Hot Stone Therapy: Depending on the needs of a particular area I may use hot stones in your treatment session. Hot stones feel magnificent, which may help reduce your overall discomfort by reducing your stress and anxiety levels. Stress and anxiety magnify our perception of pain. In many instances when we have nonspecific types of pain it is due to the anxiety originating from the original pain source. When we can bring the anxiety down it often reduces the overall pain you are experiencing so we may focus on its source.
• Cold Stone & Ice Therapy: In the application of Corrective Massage, I use cold stones when an area is inflamed, hypersensitive or ticklish. The cold seems to calm the nerves, which allows me the opportunity to address the area with less discomfort. Ice Therapy is exceptionally effective in areas that are extremely hypersensitive or feel inflamed. When I use Ice therapy I always start with cold stones to ensure your body has been adequately prepared for the cold.
• Muscle Resistance Tools: In some instances, I will use muscle resistance tools like bands, and grip trainers when the hands are experiencing complex and difficult to palpate areas of pain. Typically, in these instances I will massage the muscles as they are being used to help facilitate proper function in all of their states.
• Stretching: Sometimes I will use stretching in my Corrective Massage sessions, the methods I use are to help improve regular range of motion with heavy consideration based on your body’s personal needs.
• Scalp Massage: While this may not seem like a Corrective Massage approach, in the instances when your stress levels are high, scalp massage has a tremendous value when attempting to reduce anxiety levels and encourage a sense of comfort and safety.  Scalp massage has been shown to produce positive effects on stress hormone, blood pressure, and heart rate.
• Heat Therapy: In certain instances, I will use heat therapy in the application of Corrective Massage. Typically, I will apply heated flax seed pillows to the affected areas. This treatment has been found to provide pain relieving benefits and lumbar spine improvement for people with chronic low back pain.

Schedule Your Appointment Today!

If you are searching for a massage therapist who is going to focus on the aches and pains you are experiencing today schedule a Corrective Massage with Shawn White.  If you have never experienced a Corrective Massage from him, you will enjoy 50% off your first session. Additionally, packages are available for those who are on a treatment plan.

About Shawn White

Shawn White is a prolific writer, artist, mentor, leader, and massage therapist. He has dedicated his life to helping others, and he lives to inspire, guide, and create opportunities for people to achieve their dreams.  As a massage therapist he mentors new graduates, tutors students, and writes articles to help his peers explore their purpose and passion.  As a cancer survivor he has learned how to use his challenges as his greatest source of strength. He believes every hardship is an opportunity to learn how to help others. His journey has shown him the value of humility, empathy, and the importance of navigating life creatively.

Attention to detail. Excellent massage experience. -Eileen M

Amazing experience every single time. A transcendent 2 hours -Miranda K

Everything was wonderful -Nancy S

I had a great experience -Lynne H

Great service and conversation.  -Christine M

Sean was great! He was able to release muscle spasms I’ve had for quite some time and was causing a great deal of pain and stiffness. He also explained options and products to help. I will be back! Thank you Shawn! -Angie S

Shawn was wonderful and I was so comfortable, it was the most relaxed I have been in forever and got to go home and sleep well for 2hours! -Victoria S

previous customer. first time to see Sean, really liked him! -Jenny

The massage was great, the atmosphere was inviting and clean, and I felt very relaxed afterwards -Kathryn D

Shawn did an excellent job of relieving my pain, gave me advice on how to keep things under control and was wonderfully uplifting! -Cheryl C

Shawn was phenomenal! I highly recommend him!! –Sara M

Best massage therapy ever, amazing staff, clean and relaxing atmosphere, I’ve truly never gotten a better massage than from the staff here.  They even give you milk and an amazing cookie when you’re done if you choose the nap option.  I’ll never go anywhere else!! Sean is an inspiration! –Miranda K

Excellent.  All stars !!! Very professional, polite, kind and gentle. The massage and pressure points have been spot on.  I would not want anyone else but Shawn. –Veena A

It is never a disappointment with Shawn! –Chad B

Felt better in just a few minutes into the massage.. thanks Shawn –Cheryl

Gregory and Shawn were Very professional very caring and very mind opening to my husband and myself.  I was very pleased and will come back! –Kayla

I feel great thank you for the massage –Cheryl

Shawn used Calendula in my massage.  I love it that Calendula is available at your spa.  Wonderful for my body. –Tiffany

My massage from Shawn was exceptional as always.  Thanks so much for releasing my tension and discomfort. –Pamela V

Shawn is very polite & professional during massage..he gives a excellent massage. Would highly recomend his services.  Very knowledgeable of products in his store as well. –Lucas

Shawn was Excellent –Marmon

Shawn gave me an amazing massage! Listen to my problem areas in the initial consult and they feel a millions times better!!! –Katie H

Another perfect massage service with Shawn!  Looking for a professional and skilled massage therapist, look no further.  Shawn is thorough, attentive and prides himself in making sure his clients are comfortable and enjoy their massage. –Tamera, S

I will be back and request Shawn!  Best massage I have ever had. –Heidi H

Just had a tandem massage by Shawn and Gregory.  If you enjoy  a regular massage, you will be in heaven when you try a tandem! –Allie C

Shawn was amazing! –Asheli M

We will be regulars forever.  Shawn is incredible!! –Amy V

Absolutely amazing!  Shawn’s intuition never ceases to amaze me.  I can tell him where I have pain and he will go to work isolating and identifying the sources of my pain.  Some of which originates from muscles I had no idea were impacted. –David V

Simply splendid.  Best experience I’ve ever had with a massage therapist.  Shawn knows what he is doing and genuinely cares about your needs and not just dollar!!!  Will be coming back! –Nathan A

Shawn was awesome. Focused on this old broken body to help it keep running! –Ted Z

Very professional.  Shawn’s got the hands of an angel.  I will most definitely be asking for him again! –Megan E

Shawn was amazing today, he hit all the spots. very professional always educates on products thank you shawn.  See you in a month. –Cheryl

Shawn gave me the best massage I’ve had in years.  Shawn listens to me when I describe what is physically going on and addresses these areas.  Would highly recommend.  The “franchise” places aren’t even close to the level of massage I received. –Janine M

Shawn was amazing and did an excellent job!! Especially with my problems areas! Looking forward to seeing him again in a few weeks. –Sheila

Greg and Sean are both outstanding, and I can’t say enough good things about our experiences at JB Spa.  We have tried numerous places for massage, and we keep coming back to JB!  I would highly recommend Greg and Sean… both are excellent massage therapist! –Nicholas

I love the aroma scents Shawn selected the combination was delightful –Anna

Excellent massage! Shawn paid special attention to area’s of my pain. He released all of the tension in my neck and back. He is very professional! –Donna

Shaun made excellent recommendations for what I was looking for to relive inflammation and pain. Great and communicating and making sure the pressure of massage was enjoyable. My neck and shoulders feel amazing ! –James

Sean is extremely knowledgeable and you can tell he is very passionate about what he does as a massage therapist. I would highly recommend Sean at Jennifer Brand Spa! –Michael

Shawn is Excellent and professional. One of the best massage therapy sessions I have had. Recommend highly –Pamela

Shawn is an amazing massage therapist! He listened to my needs and was professional! –Joanna

Shawn and Natalie were amazing! The massages were perfect and relaxing! We’ll be back! –Stephanie

Shawn was great..was in alot of pain and he was gentle but managed to help alot..today im almost painfree in the area i was hurting..thank you shawn –Cheryl

Shawn did amazing, neck massage. –Jim

SEAN AND ROXANNE WERE AWESOME!!!!!!!!!!!!! –Nancy

Shawn was great I came in with a lot of pain and left extremely refreshed. Very professional and had a brief consultation to customize my massage –Lisa

Shawn was amazing 1st class Ill sleep good tonight –Cheryl

Incredible service! We had a couples massage with Shawn and Gregory and it was wonderful. Highly professional, they went
above and beyond and catered to every need that we had. We left feeling 100x better than when we came in and we will be returning for sure. –Hanna

Wonderful techniques and always finding new add ons I love –Allie

The massage was awesome.  He used a good amount of pressure like I like it. -Terrianne G

Shawn is always so professional. his expertise is i appreciated.. very knowledgeable of products. Never a let down! Fantastic every time!!!! –Cheryl

We went for a couples massage today with Natalie and Shawn and it was wonderful. They were both very personable and we felt amazing afterwards. We will definitely be going back. Very excited to have found this place. –Meghan

Shawn did a great job on my massage he was wonderful! –Patrice

Shawn is one of the best LMTs I’ve ever seen. He doesn’t use a one size fits all approach and by tailoring his approach to the individual he made maximum impact on my pain levels. I will definitely be back –Jamie

Shawn was Very professional, pleasant . Really  knows how to treat specific areas of concern.  Never felt rushed. Able to deliver firm pressure as needed –Pat

great job. keep up the good work.shawn. -Charissa L

Best massage EVER!!! Hospitality was amazing from the time we walked in the door. Shawn was extremely attentive and made sure we were comfortable the entire time. He really went above and beyond for the best experience. We will definitely be back! –Adrienne

I had a two hour deep tissue massage that left me totally relaxed and calm and Shawn gets 5 stars on that one, I will be back next month . –Joan

All those 5 star ratings speak for themselves! I had the best message ever. And the add ons were at no extra cost. Shawn, I will be a return customer. –Cindy

I visited Jennifer Brand and was absolutely blown away at how beautiful and calming the atmosphere was. I first noticed the minimalist style of the spa and was promptly offered a beverage menu that had everything you could want. There were chocolates on a chilled marble platter (the dark chocolate were my favorite) and the woman at the front desk made me feel so welcome. Shawn performed my massage and made sure that I was comfortable the whole time. The massage table was heated, the blanket and sheet felt so soft and luxurious, and the experience was simply other-worldly. I left feeling so relaxed and pampered. I will definitely be spoiling myself a lot more knowing that this spa exists. Fantastic deal for  all inclusive massage. I got hot stones, warming lotion, deep tissue, all for a fantastic deal at JB Spa. I will tell anyone that listens about this place. 10/10 customer service and massage!!! –Jesi

Never before did I enjoy a massage. Shawn gave me a really great hour long massage and it was very enjoyable. My wife had a massage at a Jennifer Brand. She gets them pretty frequently and she said it was one of the best. Very clean and attractive facility. –Chuck R

Shawn white is a master of the pain free massage! He was spot on to where my pain was! Not only did he release my pain but he made me feel amazing all day after! The hot stones where so amazing. I honestly was on cloud nine the rest of the day! Can’t wait for my next appointment! You guys are the best! –Jessica

Had a wonderful massage and facial -Rebecca S

Professional and relaxing massage -Jennifer R

Definitely recomend -April K

Shawn was so knowledgeable & explained things well, made sure I was comfortable & took my headaches away that I had been suffering from for 6 weeks -Erica D

Very professional setting -Dave R

The staff is extremely professional and so very knowledgeable. The quality of the massage is incomparable. I would bother going anywhere else. -Renee N

Shawn took the time to understand my needs. The massage was just what I needed and I left feeling wonderful. -Katrina K

Massage by Shawn yesterday was the best yet.. -Cheryl 

My massage was GREAT! -Theresa B

Best massage and facial I’ve had in a long time! -Tanesha J

I had the best massage Ive ever had, thank you! -Pam C

Incredible -Debra T

Wonderful massage! -Heather M

Five Stars -Cheryl C

This place is amazing. My boyfriend and I did a couples massage. Shawn and Natalie were wonderful. They spent a while talking to us about what we were looking to get out of our massage and going over what all the add ones were. I did hot stone AND cold stone. Did I mention they do not charge for add one! –Stephanie

Did the couples massage for my birthday, Shawn and Natalie did a great job and the over all customer service was outstanding -Courtney

Absolutely incredible!!!! Couldn’t have been more pleased with this experience :) Sean was so knowledgeable kind, accommodating and professional. Best massage yet. –Mercedes

My husband & I enjoyed a lovely couples massage! We were surprised to find out that add-ons were included, like hot stones & aromatherapy. We were welcomed with cold water & friendly introductions from our therapists, Shawn & Natalie. Our massages were excellent! Both therapists made sure we were comfortable & enjoying the pressure throughout the session. A wonderful experience. Highly recommend!! –Tara

Absolutely amazing experience! We had a couple’s massage with Shaun and Natalie as our therapists. Both were professional, friendly and had amazing techniques. Very attentive to client’s wants and needs. Enhancements included are truly a special treat. Would highly recommend this Spa, as well as both Shaun and Natalie. –Tamera

We did a couples massage and they did a great job. Thanks Natalie and Shawn! Jennifer Brand has a lot of extras with out the extra cost. Also, they do not try to up sale you like some of the other chains. Highly recommend Jennifer Brand!!!! –Chris

Great experience! Natalie and Shawn did amazing with our couples massage. Can’t wait to go back. –Samantha

Amazing!!!!! 10/10 would recommend! Shawn was great. Haven’t been that relaxed in forever , will definitely go back. –Sophia

I went in to Jennifer Brand highly insecure and worried because this was my first massage and I didn’t know what to expect. Shawn greeted me at the door and I was amazed by the super clean beautiful facility. He grabbed me a glass of water and gave me a full tour of the facility. It was amazing between the couples rooms, prenatal massage, and esthetician’s room they literally have something for everyone. When it was time to start the massage therapist noticed I was nervous. She stopped and reassured me of the entire process and allowed me time to get ready. Once she started she felt like a best friend I’ve known for years. It was by far the best thing I’ve done for myself in years. I started with a decade long shoulder and neck issue that I had learned to live with, it was something I just never planned on messing with since a horrible experience having cortisone injections made it so much worse. As soon as I stood up my range of motion and rotation of my shoulders were IMMEDIATELY noticeable. I was blown away. I had no expectation that would ever even be possible again. I immediately rebooked and will be going back within the same month. I recommend Jennifer Brand and their entire staff. Their prices are unbeatable. The add ons are free. You will not get anything similar for the price. Shawn, thank you for making my Mother’s Day memorable, relaxing, and one I will remember forever! –Sarah

Shawn White is the best! He always takes care of my needs and helps to alleviate any pain I’m having. I highly recommend him! –Lauren R

I started coming here 3 months ago and had my third massage today. The staff is absolutely phenomenal and I always thoroughly enjoy my experience here. They are very accommodating, don’t charge extra for things like oils or stones, and even have things like extra hair ties, individually wrapped toothbrushes, and dry shampoo in the bathroom! Shawn is my therapist. He always listens to what hurts and none of my massages have been the exact same. He tailors each one to fit whatever my body needs that day. I have a toddler and while some days it’s my back, other days it’s my legs that need the attention. I truly cannot day enough great things about Shawn and Jennifer Brand Spa! Thank you thank you thank you! –Jessica B

Wow what an excellent place to be treated right and get the best massage! Shaun was very accommodating in scheduling and Jessica was awesome with the massage itself. I did a 1 hour back massage and they give you the full 60 minutes in the massage. They don’t stop at 50 minutes like many other places do. The price was fair considering they can do many oils and stones at no extra costs. Do give them a try and see for yourself and I will return! –Scott K

This was my first experience here, and I was quite impressed. My therapist (Shawn) seemed very knowledgeable about his profession and even offered insight (with my permission, of course) about other ‘specialists’ or ‘professionals’ that do similar work, without being judgy at all. He helped me decide that the corrective massage would be best for my needs. There was no awkward silence during the session either. This was the first massage I’ve ever had from a person of the opposite sex and any worries I could have had about that were lost the moment I walked in the door. Plus, the head rest for the table = sooooo comfy! And…AND…the table even warms! I’m already set up for my next session! Thank you Shawn!!! –Bethany R

Shawn did excellent work in my neck which I’ve been dealing with some stiffness for quite a while. Very nice work. I will be returning on a regular basis. –Jimmy M

Shawn is extremely knowledgeable. As the massage progressed he explained the what’s and the why. He listened to my concerns and worked to resolve them. I left feeling much better. –Patty R

Shawn was very knowledgeable and made sure I was comfortable with everything he was doing. Totally recommend –Regina G

My boyfriend and I opted for the couples massage and had a lovely experience. We were blessed with the presence and artistry of Shawn and Connor, who are professionals of the trade. They made sure to make us comfortable and accommodated in every way, and put on an absolute show-stopping performance. We cannot wait to come back!! Thank you so much!! :-) –Haven R

Had a massage by Shawn…it was amazing…he took time to listen to what I wanted…he is very good…I’ll go back again. –Angie R