Collagen Collagen helps provide healthy function, form and elasticity to our body’s various cellular structures such as our skin, muscles, bones, connective tissues, and organs. As the most abundant protein in our body (accounting for 30% of all protein), it helps encourage new skin cell growth, provides a protective covering to our [...]
Social Support When embarking on our wellness journey it is important to have a strong network of people we can turn to for social support. When we have someone in our corner it provides us with a myriad of benefits, including encouragement, a sounding board to listen to our challenges and someone [...]
Barriers When starting our exercise journey, we need to pinpoint our barriers to ensure we never hit a wall. When we know the lay of the land, we can navigate around the traps and pitfalls. Barriers manifest in an array of ways, some of which may be Time, Unrealistic Goals, Lack of [...]
Motivation Are you searching for motivation? Have you chosen a New Year’s resolution to start exercising on a regular basis? There is a myriad of factors that influence the outcome of your wellness journey, and today we are going to explore a few. Let us start with two motivation types. Intrinsic and [...]
Lower back pain, like neck pain can be overwhelming uncomfortable. There is nothing like straining to stand, sit or simply do anything. When your lower back hurts it feels like the end of the world, because the pain is so limiting. When I hear people tell me how terrible their lower back pain feels [...]
Neck Pain I've worked with a lot of people who suffer with neck pain and as a result it has become my specialty. Neck pain can be brutal. I know how horrible it feels to endure the burning, electrical discomfort of a pinched nerve, the sharp stiffness of a stiff neck, and [...]
Fall Asleep Foot Massage You will feel like you just woke up from the sweetest dream after receiving the Fall Asleep Foot Massage. In this sole-soothing exploration of pleasure your feet will be soaked in a hot, flower-filled bath enriched with skin softening liniments and soothing salts. Your compassionate and attentive therapist [...]
Healer Our therapists have the heart of a healer, but what does this mean, and how does this set our team apart from what others have to offer? Our team lives to help others feel free. We want you to reach for your dreams and feel harmony within your own [...]
Ice Massage Upgrade your massage experience with our Ice Massage Enhancement at Jennifer Brand Spa! Escape the heat and indulge in the invigorating sensation of chilled stones and ice gel during your massage. Our Ice Massage Enhancement is the perfect addition to any massage, offering a unique and refreshing way to soothe sore [...]
Cupping Looking for a unique and effective way to relieve tension, promote circulation, and reduce pain in your body? Look no further than cupping! Cupping is a traditional therapy that uses small cups to create suction on the skin, drawing blood flow to the area and promoting healing. While it may sound a [...]
