Whether you are looking to learn more about massage, read some spectacular poetry, or simply be inspired, this blog is for you. Most of the entries have been written by Shawn White, but maybe you will find some gems written by other members of our amazing team.
Motivation Are you searching for motivation? Have you chosen a New Year’s resolution to start exercising on a regular basis? There is a myriad of factors that influence the outcome of your wellness journey, and today we are going to explore a few. Let us start with two motivation types. Intrinsic and [...]
Lower back pain, like neck pain can be overwhelming uncomfortable. There is nothing like straining to stand, sit or simply do anything. When your lower back hurts it feels like the end of the world, because the pain is so limiting. When I hear people tell me how terrible their lower back pain feels [...]
Neck Pain I've worked with a lot of people who suffer with neck pain and as a result it has become my specialty. Neck pain can be brutal. I know how horrible it feels to endure the burning, electrical discomfort of a pinched nerve, the sharp stiffness of a stiff neck, and [...]
Healer Massage Tip What does it mean to have the heart of a healer? To me it means someone who wants to inspire others to reach for their dreams, to live in harmony and encourage peace. They are people who want to help others avoid strife so they may live their best [...]
Cupping Looking for a unique and effective way to relieve tension, promote circulation, and reduce pain in your body? Look no further than cupping! Cupping is a traditional therapy that uses small cups to create suction on the skin, drawing blood flow to the area and promoting healing. While it may sound a [...]
Warming Lotion At our spa, we offer a luxurious enhancement to your massage experience - our SacredEarth Botanicals® warming massage lotion. With a blend of organic cinnamon oil and organic menthol crystals, this gentle yet effective lotion creates a warm and comforting sensation, providing relief to tired and achy muscles while promoting blood [...]
Cooling Lotion Looking for a refreshing addition to your massage experience? Look no further than our cooling lotion enhancement! Our SacredEarth Botanicals cooling cream is formulated with organic peppermint essential oil and organic lemongrass essential oil, providing a gentle and invigorating cooling sensation to your massage. Perfect for increasing circulation and alleviating achy [...]
Moist Heat Therapy Looking for an extra dose of muscle relief during your massage? Look no further than our Moist Heat Therapy enhancement! This luxurious treatment uses a specially designed hydrocollator pack wrapped in plush towels, delivering deep, penetrating warmth to your muscles. The gentle heat promotes relaxation and eases tension, helping you [...]
Aromatherapy Towel Massage Indulge in the ultimate relaxation experience with our Aromatherapy Towel massage enhancement! Our skilled therapists use warm towels infused with the essential oils of your choice to expertly massage away tension and stress from your body. The warmth of the towels helps to increase circulation, promoting healing and rejuvenation to [...]
Therapeutic Stone Massage Are you looking for a massage service that can help you relax and promote overall wellness? Try our Therapeutic Stone Massage Enhancement! Our highly trained massage therapists use hot and cold stones to create a unique and beneficial massage experience. The combination of temperatures can help soothe sore muscles and [...]
