The Four Humors

Four Humors

Hippocratic Doctrine of the Four Humors

Written by Shawn White, LMT

What is the Hippocratic Doctrine of the Four Humors? The theory of the four humors dates back to Ancient Greece, particularly Hippocrates of Kos (c. 460 – c. 377 BC). However, its roots most likely originated in Egyptian and Mesopotamian medicine. The theory is that the human body is regulated by four distinct fluids: blood, phlegm, yellow bile, and black bile. [2] When these humors are out of balance, they result in dyscrasia, a disease or disorder of the blood.

What is Traditional Western Medicine

In the modern era, traditional Western medicine comprises germ theory, microbiology, biochemistry, and evidence-based research. It uses the scientific method and the biomedical approach to treat pain and injury. Prior to the advent of the biomedical system, traditional Western medicine diagnosed and treated disease using humoral medicine.

Hippocratic Medicine

Hippocratic medicine was influenced by Pythagorean theory, the belief that nature was comprised of four elements: water, earth, wind, and fire. The body mirrored these elements with the four humors. When a physician treated dyscrasia, they were attempting to reinstate a healthy balance of the four humors. [1]

The humoral theory remained in practice until the scientific revolution of the 17th century, when it fell out of favor due to anatomical and physiological discoveries. By the 19th century, it became obsolete with the advancements of medical science, resulting in germ theory, biochemistry, and an advanced understanding of anatomy.

Although rendered obsolete by the biomedical system, humoral medicine persists today as traditional medicine through folk remedies, herbalism, alternative practices, and even massage. While not directly referenced as the four humors, blood, phlegm, yellow bile, and black bile, they have softer, more direct terms, such as warming, cooling, moistening, or drying.

The Hippocratic Oath Translated by Amelia Arenas

As translated by Amelia Arenas [3].

I swear before my gods, my ancestors, my teachers, my fellow healers and apprentices, and by all the arts and knowledge I was privileged to learn, that I will stand by these words:

  1. I will love those who taught me these arts as I love my parents and I will offer my skills to the young with the same generosity that they were given to me. And I will never ask them for gold, but demand that they stand by this covenant in return. I also swear that if I earn fame and wealth, I will share it with my masters and my students.
  2. I will soothe the pain of anyone who needs my art, and if I don’t know how, I will seek the counsel of my teachers.
  3. I will offer those who suffer all my attention, my science and my love. Never will I betray them or risk their wellbeing to satisfy my vanity. I will not hurt my fellow or put a knife to his flesh if I don’t know how, or give him an herb to soothe his pain, even if he begs for it in anguish, if it might take away his breath.
  4. I will never harm my suffering friend, because life is sacred, from the tender fruit that he once was in his mother’s womb to that first sigh he gave out between her legs when he opened his eyes to the world.
  5. I will try to understand his sorrows but his secrets will never leave my ears. Under no circumstance I will use his body to advance my knowledge or my fame, unless in his last moment, he or his widow give me his corpse, so that his death may help me understand how to soothe another’s pain.
  6. I pray that the attention I give to those who put themselves in my hands be rewarded with happiness. And in honor of the knowledge I’ve received from my teachers, I swear to care for anyone who suffers, prince or slave.
  7. If I ever break this oath, let my gods take away my knowledge of this art and my own health.

Here speaks a citizen, a servant of people. May I be destroyed if I betray these words.

AMA Declaration of Professional Responsibility

This is the American Medical Association’s equivalent of the Hippocratic Oath. This has been sourced from the AMA’s website.

Declaration

We, the members of the world community of physicians, solemnly commit ourselves to:

  1. Respect human life and the dignity of every individual.
  2. Refrain from supporting or committing crimes against humanity and condemn all such acts.
  3. Treat the sick and injured with competence and compassion and without prejudice.
  4. Apply our knowledge and skills when needed, though doing so may put us at risk.
  5. Protect the privacy and confidentiality of those for whom we care and breach that confidence only when keeping it would seriously threaten their health and safety or that of others.
  6. Work freely with colleagues to discover, develop, and promote advances in medicine and public health that ameliorate suffering and contribute to human well-being.
  7. Educate the public and polity about present and future threats to the health of humanity.
  8. Advocate for social, economic, educational, and political changes that ameliorate suffering and contribute to human well-being.
  9. Teach and mentor those who follow us for they are the future of our caring profession.

We make these promises solemnly, freely, and upon our personal and professional honor.

WMA Declaration of Geneva

Originally adopted by the 2nd assembly of the World Medical Association in 1948, and updated many times. This is the current version published in 1948. This information has been sourced by the WMA website.

The Physician’s Pledge

AS A MEMBER OF THE MEDICAL PROFESSION:

  1. I SOLEMNLY PLEDGE to dedicate my life to the service of humanity;
  2. THE HEALTH AND WELL-BEING OF MY PATIENT will be my first consideration;
  3. I WILL RESPECT the autonomy and dignity of my patient;
  4. I WILL MAINTAIN the utmost respect for human life;
  5. I WILL NOT PERMIT considerations of age, disease or disability, creed, ethnic origin, gender, nationality, political affiliation, race, sexual orientation, social standing or any other factor to intervene between my duty and my patient;
  6. I WILL RESPECT the secrets that are confided in me, even after the patient has died;
  7. I WILL PRACTISE my profession with conscience and dignity and in accordance with good medical practice;
  8. I WILL FOSTER the honour and noble traditions of the medical profession;
  9. I WILL GIVE to my teachers, colleagues, and students the respect and gratitude that is their due;
  10. I WILL SHARE my medical knowledge for the benefit of the patient and the advancement of healthcare;
  11. I WILL ATTEND TO my own health, well-being, and abilities in order to provide care of the highest standard;
  12. I WILL NOT USE my medical knowledge to violate human rights and civil liberties, even under threat;

I MAKE THESE PROMISES solemnly, freely, and upon my honour.

  1. https://pubmed.ncbi.nlm.nih.gov/19567383/
  2. https://worldofhistorycheatsheet.com/the-four-humors-in-ancient-and-medieval-medicine/
  3. Arenas, A. (2010, February 5). Hippocrates’ Oath (Translated by Amelia Arenas). Arion, 17(3), 112. Boston University. Retrieved from https://www.bu.edu/arion/files/2010/03/Arenas_05Feb2010_Layout-3.pdf


Written by Shawn White

This Page Was Updated On 8/18/2025

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Patrick Baker profile picture
Patrick Baker
9 October 2026
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Massage class was awesome. Shawn was very attentive and open. Communicated very well
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Kristin Pavia profile picture
Kristin Pavia
25 September 2026
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Shawn gave wonderful information about the whys of everything! He truly cares and wants his clients better and overall health and happiness for them! If you want a personal connection and great way to feel better I highly suggest using him!
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lisa hagedorn
16 August 2026
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First visit, started with a brief discussion about what I wanted or needed. My massage therapist was very friendly and knowledgeable about my needs. Was able to relax and really enjoy my massage.
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Cheryl “Elder Cheryl” Robinson-Moore
12 August 2026
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I went for a lymphatic drainage massage. The experience was exceeded my expectations and the results were remarkably long lasting. I recommended Jennifer to my postal rep. I can't wait treatment!
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Living Man 1959
8 August 2026
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Shawn was absolutely fantastic. He took very good care of me and my wife and listened to our concerns and addressed them professionally and was overall a great man to meet. We will definitely be coming back here more!
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Erin Madigan profile picture
Erin Madigan
13 July 2026
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Shawn was great! Asked what my goal was at the start of the appointment. Checked on how I was feeling/pressure a couple times throughout the session. I am currently pregnant and went for a prenatal massage, he even made sure to let me know that if I were to go somewhere else for a massage while pregnant if they didn’t have the prenatal table or bed wedge that it was not in my best interest, AMAZING patient advocacy! I definitely plan on returning!
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Saskia Mentor
10 July 2026
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First time at this place and we loved it! My partner and I got a couples massage today and will definitely return. The whole experience was catered to us, and both masseuses checked in regularly to make sure we were comfortable and enjoying our experience. We each wanted separate things out of our massages, and Shawn and Connor took the time to make sure we got those things. The atmosphere was soothing and comfortable, with comfortable blankets and a quiet soundscape playing in the background. Thank you guys for making us both so comfortable and treating us both with such care!
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Lynn Martin profile picture
Lynn Martin
3 July 2026
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Fabulous relaxing massage with all over care…highly recommend Shawn! You will melt…
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Allison Moushey profile picture
Allison Moushey
26 June 2026
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Just got my first massage ever with Shawn. It was so wonderful 😌 Since it was my first time he explained everything clearly to know for this massage and for future references if I were to go anywhere else to best advocate for myself. Incredibly professional and thoughtful. He listened to my areas of concern and checked in throughout. It was also a great combination of conversation and comfortable silence to drift a bit. Left feeling calm and relaxed. Very happy with my experience! Thank you, Shawn!
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Mandi Kindhart
18 June 2026
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Jennifer Brand provided an exceptional experience that exceeded my expectations. I was impressed by the professionalism and intend to make this my go-to destination for monthly massages. Connor was outstanding in his approach, displaying care, concern, and authenticity. He carefully assessed my needs and delivered targeted relief. I highly recommend this establishment for its excellent services and serene atmosphere.
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shelly simon
1 June 2026
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Great experience, wonderful service
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Tori Loesche profile picture
Tori Loesche
29 May 2026
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I did the Pain Management massage with Shawn - it was a total experience! The education, atmosphere, massage technique, fun tools all made for a fantastic massage. He listened well to the areas I was hurting and tailored his massage accordingly. Highly recommend this place! The price is a little steeper than what I’ve paid at other places, but all in all it was a great experience for the reward I got from it.
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Toni Tomazi profile picture
Toni Tomazi
19 May 2026
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My husband and I did a couple massage… wow Connor and Shawn did amazing. We are planning our next visit asap!
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Allie Centerino profile picture
Allie Centerino
12 May 2026
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I loved my prenatal massage with Shawn! The table allows you to be on your stomach - such a blessing during pregnancy!
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Angie Barrett profile picture
Angie Barrett
6 May 2026
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I was planting flowers over the weekend and strained my back. Saw Shawn for half hour pain management message. He worked to eliminate the pain and I walked out of there as good as new. No pain! The atmosphere is so comfortable. I’m a believer! This was my first visit but I am sure it won’t be my last. I highly recommend it!!!
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Jennifer Mitman
5 May 2026
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Natalie was wonderful!
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Jazzy Fullerton
2 May 2026
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Highly recommend! We had a 60 minute couples massage done by Connor & Shawn. They were extremely professional, polite, and skilled!
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Laura Harris profile picture
Laura Harris
2 May 2026
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Shawn’s attentiveness is like no other massage experience I’ve had. This is more than relaxation, his philosophy about pain and how he structures his sessions have made a huge impact for me in only two visits. I highly recommend seeing him if you have any aches and pains and really want to let go of them for good.
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Debbie Schroeder profile picture
Debbie Schroeder
1 April 2026
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I had my first hydrafacial with Jennifer Brand Spa. It was a great experience. Rebecca was excellent and incorporated some neck and foot massage into the hydrafacial. The spa environment was peaceful and relaxing.
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Sarah Eichelberger
28 March 2026
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Rebeca gave the best massage I’ve ever had! It relieved so much of my neck and shoulder pain from my car accident!!
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Tracy Mooney
22 March 2026
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I thoroughly enjoyed my massage with Natalie! She communicated well with me what was going to be done requested how much pressure I would like and was very open with my request.
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Cindy Mojeske profile picture
Cindy Mojeske
4 March 2026
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Shawn is beyond amazing! I could barely walk when I went to see him and with only 1 massage I was able to move without excruciating discomfort.
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Lindsey Ott profile picture
Lindsey Ott
28 February 2026
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Rebecca is HANDS DOWN the best masseuse I’ve ever had. From lymphatic drainage to the best deep tissue. 5 stars all around 😍
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Kim Grierson profile picture
Kim Grierson
22 February 2026
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Had a great hot stone massage! Will definitely go back to this spa
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Kerri Yates profile picture
Kerri Yates
16 February 2026
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Great place very relaxing. Connor was great. Would recommend this place. Very professional
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Matthew Elgart profile picture
Matthew Elgart
8 February 2026
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Great massage! Shawn was professional, knowledgeable, and kind! Recommend for anyone in the O’Fallon area looking for a refreshing visit! Thank you!!
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Melissa Wright profile picture
Melissa Wright
4 February 2026
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Definitely one of the best and most comprehensive massages I’ve had. Shawn shared his knowledge about pain feedback loops and his incredible life experience. This undoubtedly helps him connect to people and his craft in a really thoughtful and unique way.
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Sarah Hase profile picture
Sarah Hase
31 January 2026
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Shawn White did an amazing job on my prenatal massage. Highly recommend. Thank you so much for the care.
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JOYCE Rogers profile picture
JOYCE Rogers
30 January 2026
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Conner is a wonderful massage therapist!!! I highly recommend him to help you with reducing pain and stress!!!
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Stephanie Kirk profile picture
Stephanie Kirk
19 January 2026
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Shawn was amazing!!!! Highly recommend!
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Mitchell W. profile picture
Mitchell W.
16 January 2026
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My wife and I did a couple's massage and it was excellent.
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Meagan Schulte profile picture
Meagan Schulte
16 January 2026
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My husband and I took the couples massage class with Shawn. He was so knowledgeable, supportive, and created a very safe environment for learning. We each had the opportunity to observe Shawn demonstrate techniques and then practice them ourselves. He provided excellent feedback and helped us learn to effectively communicate with one another about how we were experiencing the massage, both how to check in and how to provide kind and honest feedback. It is clear Shawn is not only a master in his craft, but beyond that, he’s an excellent teacher. We will definitely be back.
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E Thomas profile picture
E Thomas
5 January 2026
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The couples massage class was very informative. We learned a lot and will use what we learned in the near future. Definitely recommend this class.
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Trysten Staley
5 January 2026
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Natalie was amazing. My first time here and I couldn’t have been more relaxed but still worked on areas that I was having issues with. Can’t wait for my next session.
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Brad Chandler profile picture
Brad Chandler
31 December 2025
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Had a great session with Rebecca today. Highly recommend her for deep tissue
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Cynthia Manlove
28 December 2025
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Great massage!! Definately woth the price
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rungej14
22 December 2025
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I received a great massage.
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Nate Simpson profile picture
Nate Simpson
20 December 2025
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Rebecca has been life-changing for me. I came in with years of daily pain from a tilted pelvis, rounded shoulders, and forward head posture. The pain was constant and exhausting, and I had started to believe this was just my normal. Her deep tissue work has made a real, noticeable difference. She’s incredibly skilled, intentional, and truly listens to what your body needs. Session by session, she’s helped undo problems I carried for years. Rebecca has been an absolute godsend. I move better, hurt less, and finally feel hope instead of frustration. If you’re dealing with chronic pain and think nothing will help, I can’t recommend her enough. Thank you Rebecca
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Melanie & Chris Cassidy
14 December 2025
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My partner and I were able to take a couples massage class with Shawn. Shawn is a natural teacher and was very patient. He taught us so much and had such a wonderful perspective on touch, intimacy, and relationships. Shawn was very informative and encouraging. We really enjoyed our experience and signed up for another class at a future date. I cannot recommend this enough!
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Erin Henry profile picture
Erin Henry
24 November 2025
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I would HIGHLY recommend this establishment to anyone. I had a sisters day with my sister in law for her birthday and treated her to a head to toe experience and from the moment we walked in we were greeted with kindness, and professionalism. This was our first experience receiving a massage so we both weren’t sure how the process would be, the staff was kind, patient & very thorough with the explanation of what was to be expected. I love that we were treated with the utmost respect and an experience that was SO relaxing. 10/10 WILL be back!
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Barbara Henke profile picture
Barbara Henke
5 November 2025
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Wonderful experience! Very clean and well organized. Will definitely be back.
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Stephany Davenport
28 October 2025
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Great couples massage. Shawn and Matt did a great job! Very satisfied.
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Ashlee Hoffman profile picture
Ashlee Hoffman
25 October 2025
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Great service! Tailored my massage to exactly what I needed!
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Rich Kopf profile picture
Rich Kopf
17 October 2025
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Shawn lead an excellent couples massage class that my girlfriend and I loved. It was a lot of fun and my girlfriend and I learned a ton about how to massage each other in a safe, comfortable environment.
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Stephanie Binder
8 October 2025
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Shawn was amazing. I was a bit nervous because of a recent back surgery but he was incredibly gently & understood my anxiety. The massage was just what I needed & he has gained a new client in me. Well done Shawn White.
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Claudia Rutherford
6 October 2025
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My daughter was treated to a deep tissue massage and she Loved the treatment and massage therapist! I booked one now too!
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Samantha Erhardt
27 September 2025
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I wish I had come in much sooner!! My massage with Connor was exceptional! It’s been a challenge learning to live in and be in and trust my body post-stroke, but Connor took me on a beautiful journey back to myself. Many, many thanks to you, Connor, and toJennifer Brand for making my experience the soulful and memorable time exactly what I needed on my healing journey!!Can’t wait to return!
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Toni Neistat
27 September 2025
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Absolutely awesome!! Really focused on my problem areas and I learned alot
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Jacob Bartosiak profile picture
Jacob Bartosiak
27 September 2025
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Shawn and Connor were amazing. So welcoming. We were very pleased with our experience. Hospitality was perfect that made for a comfortable experience.
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Hayley Dixon profile picture
Hayley Dixon
26 September 2025
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Wonderful massage!! The most relaxing massage I have ever had! I will definitely be back!
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Reuben French profile picture
Reuben French
20 September 2025
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Got a couples massage at a friend's recommendation. It was worth every cent.
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Kristy Davis
6 September 2025
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The best service I've ever had
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Claire Thayer profile picture
Claire Thayer
30 August 2025
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I’ve never had a professional massage before — this was incredible! I had the head, neck, and scalp massage package with Monica. She was warm from the moment I walked into the spa and spoke in a soothing tone. She made me much more comfortable with the idea of getting a massage and melted away all my anxieties! I left feeling so relaxed, I’m a new mom and this was exactly what I needed to feel like myself again.
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Katelynn Walters
28 August 2025
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I received a pain management massage here with Shawn and it was of the best massages I've received. He focused on my area of pain and made sure that when I left that I felt relaxed and so much better.
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Rhonda Turner profile picture
Rhonda Turner
25 August 2025
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Rebecca is absolutely amazing! I will definitely be back!
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Dee Yates profile picture
Dee Yates
22 August 2025
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I had a fantastic massage with Monica. She is incredibly knowledgeable and attentive, taking the time to understand what I needed before we started. Throughout the session, she applied just the right amount of pressure—firm enough to release tension, but always comfortable. I left feeling relaxed, refreshed, and with noticeably less muscle tightness. Monica’s professionalism and skill really set her apart, and I’d highly recommend her to anyone looking for a high-quality, restorative massage.
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Michele Rosenberg profile picture
Michele Rosenberg
19 August 2025
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We did a couples massage for our anniversary and Sean and Conner were very engaged in making sure we had a positive experience. As a result we scheduled our next one before we left!
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Nameless
11 August 2025
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I went here for months for prenatal massages with Rebecca, and once with Shawn when I couldn’t wait another week for my next appointment. Shawn is very attentive and also did a session with my partner once that he enjoyed as well, and every session I had with Rebecca was wonderful. I could feel the difference it made on me during my pregnancy, and as someone who enjoys not-so-soft massages, she was perfect but is willing to adjust to what you need. I really don’t have any cons because even the price of it was justified for the service I was getting. They give you the full time in the room, let you wear a level of clothing you’re comfortable in, and it’s very peaceful inside.
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Alicia North profile picture
Alicia North
7 August 2025
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Shawn was great. My neck definitely feels much better. Thanks Shawn!!
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Casey Colbert profile picture
Casey Colbert
3 August 2025
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Shawn White was great! Addressed my needs and educated me on my soreness.
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